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Start your successful
intermittent fasting journey
Your personal guide to a healthy fasting lifestyle
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Why Intermittent Fasting?
Intermittent fasting has lots of potential benefits supported by numerous scientific researches. It may help to:
Lose weight
Improve blood Sugar
Burn fat
Reduce hunger
Improve sleep
Lower blood pressure
Lower cholesterol level
Improve heart health
Discover Window
Fasting tracker
All you need is to set your fasting plan and Window will do the rest with timely reminders
Personalized statistics
See your fasting streak, when was your longest fast, and more with prepared for you reports
Weight tracker
Set your weight-loss goals and track your weight-loss journey with custom reports.
Water tracker
Add reminders to drink water regularly and see your daily/weekly water intake.
Fasting knowledge base
Track what fasting stage you are currently at during the fasting period and learn more about the effects of fasting in the interactive mini-articles.
Challenges
Get rid of unwanted habits like eating sweets or drinking too much coffee. Just imagine you're playing a game and start a challenge!
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Step 1 of 10
What is your main reason
for fasting?
Step 2 of 10
Have you tried
intermittent fasting before?
Step 3 of 10
What is your
current weight?
current weight?
kg
lb
Next Step
Your weight and similar data are stored on your device and available only to you
Step 4 of 10
What is your
goal weight?
goal weight?
kg
lb
Next Step
Step 5 of 10
How often do you usually eat
during the day?
Step 6 of 10
When do you usually have
your first meal?
Step 7 of 10
What time is your last meal
of the day?
Step 8 of 10
When do you
feel hungry the most?
Step 9 of 10
Do you believe you can do it?
We are perfectly sure you have what it takes to succeed
in this journey to better you!
Step 10 of 10
Is fasting suitable
for me?
for me?
Got it
Almost there! Setting up
fasting plans for you...
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Achieve your fasting goals faster with Window
Based on your answers this plan may work for you:
14hr fasting
Easy Start+
Easily fits into just about
any lifestyle
Start my plan
What are the benefits
of intermittent fasting?
Intermittent fasting can help to:
Lose Weight
Reduce Hunger
Burn Fat
Improve Blood Sugar
Lower Blood Pressure
Improve Sleep
Improve Heart Health
Lower cholesterol level
Start my plan
What can you get with Window :
Personal fasting plan
No Yo-Yo Effect
Building healthy
habits
Education about
fasting
Reach target weight
of 47 kg
Personal insights
and stats
Start my plan
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